I have already written a post about protein powders, because although their use is more and more common recently, there is still a big „mystery” around them and there is still a lot of people thinking that they make us a hulk or that they are some kind of poison, etc. However, if we know what…

I can probably say that there is the longest summer of my life behind me, as I was done with my exams already at the end of May and my new semester begins only on 8th September. I enjoyed it very much because finally I could spend a lot of time at home with my family and I could rest. Photo: Gál…

I made a very simply and quick little dessert which is a real energy bomb, so it's perfect for example before workouts if you need energy quickly, but it also decreases your desire after sweets. Egy nagyon egyszerű és gyorsan elkészíthető kis desszertet készítettem, ami igazi energiabomba,…

Valamilyen gyorsan elkészíthető, de finom és nem szénhidrátbomba sós süteményre vágytam, ez a túrós-tökmagos finomság lett belőle. Hozzávalók (12 db-hoz): 250 g túró 70 g zabpehelyliszt 2 tojás mozzarella sajt 1 marék héjnélküli tökmag oregano, bazsalikom só,…