A lot of women are basically afraid of arm workout, saying that they don't want big, wide, muscular man arms. I whisper to you that we will never have that. The other typical mistake can be that a lot of people work out only for their biceps, however, the three-headed muscle makes up the 2/3 part of…

At the beginning of my weight loss, I was obsessively searching for foods, drinks and methods which will help speed up my metabolism, as it meant a big problem for me back then. Since then all these have become part of my daily life and I don't use them por this purpose anymore, I have simply got…

Kókuszos-erdei gyümölcsös zabkása Nem titok, hogy a zabkása nagy kedvencem reggelire, és mostanában a kókuszért is nagyon rajongok mindenféle formában, úgyhogy a két kedvencemből most erdei gyümölcsökkel variálva készítettem egy nagyon finom reggelit. :) Hozzávalók: 40 g…

Lakatos Dóra, a 4024 nevű debreceni hírportál szerzője írt rólam egy nagyon jó cikket, olvassátok el Ti is! :)) Élj egészségesen a debreceni „zabkásakirálynővel”! Egy zabkása bűvölő (szelídítő, zsonglőr) lány nemcsak a saját életét változtatta meg az egészséges…

Running in winter Have you ever heard the quote „There is no bad weather, only badly dressed runner”? Well, yes, the winter is not an excuse to give up running during the long cold months. It’s more complicated than during the warmer seasons, but there is always a solution. We have to put…

I was vegetarian (rather pescetarian) for a little bit more than 3 years, but the funny (or rather sad) fact is that I didn't like vegetables that time, so I lived on pasta, bread and other similar unhealthy foods. I usually find it difficult to get to know new people but I stick to my loved ones…

Red lentil curry Ingredients (for 1 person): 1 carrot 80g pumpkin 60g red lentil 1/2 vegetable soup stock cube curry spice mix 1/2 onion 1 tbps coconut oil 7 dl water Preparation: Cut the onion into little cubes and parch it in a ccoking pot with coconut oil. Cut the carrot into circles…