The period before a running race
After the long winter months the spring is finally here and when we are lucky, the good weather as well. More and more sports-loving dare to go outside to the nature and more sports events are organized on the weekends. During this period the number of running…
Running in winter - Futás télen
Running in winter
Have you ever heard the quote „There is no bad weather, only badly dressed runner”? Well, yes, the winter is not an excuse to give up running during the long cold months. It’s more complicated than during the warmer seasons, but there is always a solution.
We have to put…
My workout schedule - Az én edzés beosztásom
My workout schedule
What I can already tell you in the beginning is that I don't follow any workout plan regarding my lifting workouts, several times it depends only on my mood and tiredness what the "menu" will be. If I have enough time I go to the gym or do home workouts 4-5 times a week. However,…
Protein powder - Fehérjepor
A lot of you have asked me about how much protein I eat/drink/use, when and why. Well, first of all we have to lay down that you won’t be more muscular from drinking protein shakes. Moreover, if you drink more protein shakes and eat more protein bars without doing any sports, you can even get fat…
Warm-up and streching before and after running - Bemelegítés és nyújtás futás előtt és után
The warm-up before running - and every other sports - and the streching afterwards are very important, we could say they are essential, especially during these cold winter months. With the warm-up we prep the stiff musculature for the loading, we make them more flexible and we reduce the risk of…
The first half marathon - Az első félmaraton
The half marathon is what people often call „the vincible distance”. There are a lot of pompous lazy people who think that to run a half marathon is not such a thing, because it’s just the half of the marathon, only 21,1 kms, they would easily complete it, if they would run. IF they WOULD run.…
HIIT (High Intensity Interval Training) - Intervall edzés
Sometimes you ask me questions like "What kind of cardio do you do?" or "How much cardio do you do?".Well, formerly I was able to stand on the cardio machines for more than an hour, several days a week, especially during my diet. Honestly, I have no idea if it was effective to my weightloss or I…