My workout schedule What I can already tell you in the beginning is that I don't follow any workout plan regarding my lifting workouts, several times it depends only on my mood and tiredness what the "menu" will be. If I have enough time I go to the gym or do home workouts 4-5 times a week. However,…

Motivation I think there couldn’t be a more perfect time to talk about motivation than the end of january. I’m sure that a few weeks ago a lot of you also made a New Year’s resolution. Maybe such ones that you make from year to year, because you have never achieved yet, no matter how much you…

Abs workout I have also got a lot of questions about the abs workout too. For several woman, the elimination of the abdominal fat means the critical point in the field of body shaping, however, this also depends on the type, for me for example it's easier to develop this part, while the legs and…

A lot of you have asked me about how much protein I eat/drink/use, when and why. Well, first of all we have to lay down that you won’t be more muscular from drinking protein shakes. Moreover, if you drink more protein shakes and eat more protein bars without doing any sports, you can even get fat…

The warm-up before running - and every other sports - and the streching afterwards are very important, we could say they are essential, especially during these cold winter months. With the warm-up we prep the stiff musculature for the loading, we make them more flexible and we reduce the risk of…

I thought you might be interested in the foods that I usually have at home. I couldn’t take pictures about everything because I don’t have enough place to pack, so my shelves are pretty crowded and my fridge is emptier than usually, because in January I’ll spend less time here but of course I…

The half marathon is what people often call „the vincible distance”. There are a lot of pompous lazy people who think that to run a half marathon is not such a thing, because it’s just the half of the marathon, only 21,1 kms, they would easily complete it, if they would run. IF they WOULD run.…

I’m fully aware of how difficult it is to start a lifestyle change. Even if you are sufficiently motivated and persistent, you too can come up against difficulties soon, if your family and friends don’t understand what you are doing. I also met this problem at the very beginning of my whole…

Foodprep to school/work A lot of you are have no idea how to stick to the healthy eating when you spend most of your days at work or the school, maybe running around here and there and there is little time to eat. Of course the easiest solution is to jump in the cafeteria and grab something, but…

I made this recipe for the first time for my Mum's birthday and the family -allegedly- really liked it, and I also think that it was delicous and besides the fatty cream cheese it it very heatlhy too. Ingredients: For the cake: 750 g carrots 200 g walnut 3 eggs 1 dl olive oil 4 tbsps xilit…