Running in winter Have you ever heard the quote „There is no bad weather, only badly dressed runner”? Well, yes, the winter is not an excuse to give up running during the long cold months. It’s more complicated than during the warmer seasons, but there is always a solution. We have to put…

My workout schedule What I can already tell you in the beginning is that I don't follow any workout plan regarding my lifting workouts, several times it depends only on my mood and tiredness what the "menu" will be. If I have enough time I go to the gym or do home workouts 4-5 times a week. However,…

The warm-up before running - and every other sports - and the streching afterwards are very important, we could say they are essential, especially during these cold winter months. With the warm-up we prep the stiff musculature for the loading, we make them more flexible and we reduce the risk of…

How to break tha plateau Probably everybody has experienced, who has began serious dieting, that the first 5kgs always go down much easier, than the last 5. However, this isn’t a reason to give up, because it’s not impossible, just a little more perseverance is needed. Unfortunately the…

Sometimes you ask me questions like "What kind of cardio do you do?" or "How much cardio do you do?".Well, formerly I was able to stand on the cardio machines for more than an hour, several days a week, especially during my diet. Honestly, I have no idea if it was effective to my weightloss  or I…