I loved my weekly 40 kilometers, but now I'd really liked to reach a shapelier figure, so the hardcore weight trainings can continue. Honestly I haven't had a real good leg workout for a very long time, because I was afraid of the muscle soreness at my run's expense, but I have really missed it…

Some of you asked me to give a workout plan, but as I'm not a personal trainer, neither other fitness expert, oóthe only thing I can give you is showing my workouts. I usually go to the gym, but my new ticket is not valid yet, so now I used what I found at home. 5 minutes warming-up…