A weekend for rest - Egy hétvége a pihenésre

2014. december 27. 19:53 - Oatmeal_queen_

I'm starting with the fact that this post is rather just personal, although I did eat a lot of delicious and healthy foods and also worked out this weekend. I can describe myself so lucky that my family is usually able to a go to a short 2-3 day winter vacation too, to rest the exhausting year…

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The importance of rest days - A pihenőnapok fontossága

2014. december 26. 08:30 - Oatmeal_queen_

The importance of rest days This post is being written to you just as much as to me, because very often I don’t take into account these things either, although I know that it would be very important. Many times, especially when I have plenty of time, I can enjoy my workouts so much and that…

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Home leg-abs workout - Otthoni láb-has edzés

2014. december 24. 14:12 - Oatmeal_queen_

Some of you asked me to give a workout plan, but as I'm not a personal trainer, neither other fitness expert, oóthe only thing I can give you is showing my workouts. I usually go to the gym, but my new ticket is not valid yet, so now I used what I found at home. 5 minutes warming-up…

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