Some of you asked me to give a workout plan, but as I'm not a personal trainer, neither other fitness expert, oóthe only thing I can give you is showing my workouts. I usually go to the gym, but my new ticket is not valid yet, so now I used what I found at home. 5 minutes warming-up…

Sometimes you ask me questions like "What kind of cardio do you do?" or "How much cardio do you do?".Well, formerly I was able to stand on the cardio machines for more than an hour, several days a week, especially during my diet. Honestly, I have no idea if it was effective to my weightloss  or I…