Abs workout I have also got a lot of questions about the abs workout too. For several woman, the elimination of the abdominal fat means the critical point in the field of body shaping, however, this also depends on the type, for me for example it's easier to develop this part, while the legs and…

A lot of you have asked me about how much protein I eat/drink/use, when and why. Well, first of all we have to lay down that you won’t be more muscular from drinking protein shakes. Moreover, if you drink more protein shakes and eat more protein bars without doing any sports, you can even get fat…

The warm-up before running - and every other sports - and the streching afterwards are very important, we could say they are essential, especially during these cold winter months. With the warm-up we prep the stiff musculature for the loading, we make them more flexible and we reduce the risk of…