A lot of you have asked me about how much protein I eat/drink/use, when and why. Well, first of all we have to lay down that you won’t be more muscular from drinking protein shakes. Moreover, if you drink more protein shakes and eat more protein bars without doing any sports, you can even get fat…

The importance of rest days This post is being written to you just as much as to me, because very often I don’t take into account these things either, although I know that it would be very important. Many times, especially when I have plenty of time, I can enjoy my workouts so much and that…

Some of you asked me to give a workout plan, but as I'm not a personal trainer, neither other fitness expert, oóthe only thing I can give you is showing my workouts. I usually go to the gym, but my new ticket is not valid yet, so now I used what I found at home. 5 minutes warming-up…