How to break tha plateau Probably everybody has experienced, who has began serious dieting, that the first 5kgs always go down much easier, than the last 5. However, this isn’t a reason to give up, because it’s not impossible, just a little more perseverance is needed. Unfortunately the…

Sometimes you ask me questions like "What kind of cardio do you do?" or "How much cardio do you do?".Well, formerly I was able to stand on the cardio machines for more than an hour, several days a week, especially during my diet. Honestly, I have no idea if it was effective to my weightloss  or I…

I think this is the most common question that I get from you. So I describe some of the basic 'rules', that you probably have already known, but maybe you just need some confirmation. Don't ever starve! It will never help you, on the contrary, you will put on even more weight, because your body…