Motivation
I think there couldn’t be a more perfect time to talk about motivation than the end of january. I’m sure that a few weeks ago a lot of you also made a New Year’s resolution. Maybe such ones that you make from year to year, because you have never achieved yet, no matter how much you…
Protein powder - Fehérjepor
A lot of you have asked me about how much protein I eat/drink/use, when and why. Well, first of all we have to lay down that you won’t be more muscular from drinking protein shakes. Moreover, if you drink more protein shakes and eat more protein bars without doing any sports, you can even get fat…
My kitchen - Az én konyhám
I thought you might be interested in the foods that I usually have at home. I couldn’t take pictures about everything because I don’t have enough place to pack, so my shelves are pretty crowded and my fridge is emptier than usually, because in January I’ll spend less time here but of course I…
Reform the family meals - Reformáld meg a családi étkezést
I’m fully aware of how difficult it is to start a lifestyle change. Even if you are sufficiently motivated and persistent, you too can come up against difficulties soon, if your family and friends don’t understand what you are doing. I also met this problem at the very beginning of my whole…
Foodprep to work/school - Mit egyek a munkában/suliban?
Foodprep to school/work
A lot of you are have no idea how to stick to the healthy eating when you spend most of your days at work or the school, maybe running around here and there and there is little time to eat. Of course the easiest solution is to jump in the cafeteria and grab something, but…
Why you MUST eat to lose weight - Miért KELL enned ahhoz, hogy fogyj
Why you MUST eat if you’d like to lose weight
The most popular belief and the most irritating stupidity for me is that the people believe that if we don’t eat, we will lose weight and have the shape that we want. Apply the one for whom it worked. We are sick even of the thought of the diet…
How to eat if I want to lose weight? - Hogy egyek, ha fogyni szeretnék?
I think this is the most common question that I get from you. So I describe some of the basic 'rules', that you probably have already known, but maybe you just need some confirmation.
Don't ever starve! It will never help you, on the contrary, you will put on even more weight, because your body…