At the beginning of my weight loss, I was obsessively searching for foods, drinks and methods which will help speed up my metabolism, as it meant a big problem for me back then. Since then all these have become part of my daily life and I don't use them por this purpose anymore, I have simply got…

Running in winter Have you ever heard the quote „There is no bad weather, only badly dressed runner”? Well, yes, the winter is not an excuse to give up running during the long cold months. It’s more complicated than during the warmer seasons, but there is always a solution. We have to put…

My workout schedule What I can already tell you in the beginning is that I don't follow any workout plan regarding my lifting workouts, several times it depends only on my mood and tiredness what the "menu" will be. If I have enough time I go to the gym or do home workouts 4-5 times a week. However,…

Abs workout I have also got a lot of questions about the abs workout too. For several woman, the elimination of the abdominal fat means the critical point in the field of body shaping, however, this also depends on the type, for me for example it's easier to develop this part, while the legs and…

Sometimes you ask me questions like "What kind of cardio do you do?" or "How much cardio do you do?".Well, formerly I was able to stand on the cardio machines for more than an hour, several days a week, especially during my diet. Honestly, I have no idea if it was effective to my weightloss  or I…