A lot of you have asked me about how much protein I eat/drink/use, when and why. Well, first of all we have to lay down that you won’t be more muscular from drinking protein shakes. Moreover, if you drink more protein shakes and eat more protein bars without doing any sports, you can even get fat…

I thought you might be interested in the foods that I usually have at home. I couldn’t take pictures about everything because I don’t have enough place to pack, so my shelves are pretty crowded and my fridge is emptier than usually, because in January I’ll spend less time here but of course I…

I’m fully aware of how difficult it is to start a lifestyle change. Even if you are sufficiently motivated and persistent, you too can come up against difficulties soon, if your family and friends don’t understand what you are doing. I also met this problem at the very beginning of my whole…

Foodprep to school/work A lot of you are have no idea how to stick to the healthy eating when you spend most of your days at work or the school, maybe running around here and there and there is little time to eat. Of course the easiest solution is to jump in the cafeteria and grab something, but…

Why you MUST eat if you’d like to lose weight The most popular belief and the most irritating stupidity for me is that the people believe that if we don’t eat, we will lose weight and have the shape that we want. Apply the one for whom it worked. We are sick even of the thought of the diet…

How to break tha plateau Probably everybody has experienced, who has began serious dieting, that the first 5kgs always go down much easier, than the last 5. However, this isn’t a reason to give up, because it’s not impossible, just a little more perseverance is needed. Unfortunately the…