A lot of you have asked me about how much protein I eat/drink/use, when and why. Well, first of all we have to lay down that you won’t be more muscular from drinking protein shakes. Moreover, if you drink more protein shakes and eat more protein bars without doing any sports, you can even get fat…
Warm-up and streching before and after running - Bemelegítés és nyújtás futás előtt és után
The warm-up before running - and every other sports - and the streching afterwards are very important, we could say they are essential, especially during these cold winter months. With the warm-up we prep the stiff musculature for the loading, we make them more flexible and we reduce the risk of…
My kitchen - Az én konyhám
I thought you might be interested in the foods that I usually have at home. I couldn’t take pictures about everything because I don’t have enough place to pack, so my shelves are pretty crowded and my fridge is emptier than usually, because in January I’ll spend less time here but of course I…
The first half marathon - Az első félmaraton
The half marathon is what people often call „the vincible distance”. There are a lot of pompous lazy people who think that to run a half marathon is not such a thing, because it’s just the half of the marathon, only 21,1 kms, they would easily complete it, if they would run. IF they WOULD run.…
Foodprep to work/school - Mit egyek a munkában/suliban?
Foodprep to school/work
A lot of you are have no idea how to stick to the healthy eating when you spend most of your days at work or the school, maybe running around here and there and there is little time to eat. Of course the easiest solution is to jump in the cafeteria and grab something, but…
A weekend for rest - Egy hétvége a pihenésre
I'm starting with the fact that this post is rather just personal, although I did eat a lot of delicious and healthy foods and also worked out this weekend. I can describe myself so lucky that my family is usually able to a go to a short 2-3 day winter vacation too, to rest the exhausting year…
How to eat if I want to lose weight? - Hogy egyek, ha fogyni szeretnék?
I think this is the most common question that I get from you. So I describe some of the basic 'rules', that you probably have already known, but maybe you just need some confirmation.
Don't ever starve! It will never help you, on the contrary, you will put on even more weight, because your body…