A lot of women are basically afraid of arm workout, saying that they don't want big, wide, muscular man arms. I whisper to you that we will never have that. The other typical mistake can be that a lot of people work out only for their biceps, however, the three-headed muscle makes up the 2/3 part of…

At the beginning of my weight loss, I was obsessively searching for foods, drinks and methods which will help speed up my metabolism, as it meant a big problem for me back then. Since then all these have become part of my daily life and I don't use them por this purpose anymore, I have simply got…

Running in winter Have you ever heard the quote „There is no bad weather, only badly dressed runner”? Well, yes, the winter is not an excuse to give up running during the long cold months. It’s more complicated than during the warmer seasons, but there is always a solution. We have to put…

Red lentil curry Ingredients (for 1 person): 1 carrot 80g pumpkin 60g red lentil 1/2 vegetable soup stock cube curry spice mix 1/2 onion 1 tbps coconut oil 7 dl water Preparation: Cut the onion into little cubes and parch it in a ccoking pot with coconut oil. Cut the carrot into circles…

My workout schedule What I can already tell you in the beginning is that I don't follow any workout plan regarding my lifting workouts, several times it depends only on my mood and tiredness what the "menu" will be. If I have enough time I go to the gym or do home workouts 4-5 times a week. However,…

Motivation I think there couldn’t be a more perfect time to talk about motivation than the end of january. I’m sure that a few weeks ago a lot of you also made a New Year’s resolution. Maybe such ones that you make from year to year, because you have never achieved yet, no matter how much you…

Abs workout I have also got a lot of questions about the abs workout too. For several woman, the elimination of the abdominal fat means the critical point in the field of body shaping, however, this also depends on the type, for me for example it's easier to develop this part, while the legs and…

A lot of you have asked me about how much protein I eat/drink/use, when and why. Well, first of all we have to lay down that you won’t be more muscular from drinking protein shakes. Moreover, if you drink more protein shakes and eat more protein bars without doing any sports, you can even get fat…

The half marathon is what people often call „the vincible distance”. There are a lot of pompous lazy people who think that to run a half marathon is not such a thing, because it’s just the half of the marathon, only 21,1 kms, they would easily complete it, if they would run. IF they WOULD run.…

I’m fully aware of how difficult it is to start a lifestyle change. Even if you are sufficiently motivated and persistent, you too can come up against difficulties soon, if your family and friends don’t understand what you are doing. I also met this problem at the very beginning of my whole…