How to break tha plateau Probably everybody has experienced, who has began serious dieting, that the first 5kgs always go down much easier, than the last 5. However, this isn’t a reason to give up, because it’s not impossible, just a little more perseverance is needed. Unfortunately the…

It's a very simple and quick recipe, but you can use it for lunch and dinner as well and it's really delicious. Steamed cauliflower with spicey yoghurt dressing, lowfat cheese and stir-fried chicken breast Ingredients:  100g chicken breast chicken spice 2 tbsps coconut oil 400 g…

Sometimes you ask me questions like "What kind of cardio do you do?" or "How much cardio do you do?".Well, formerly I was able to stand on the cardio machines for more than an hour, several days a week, especially during my diet. Honestly, I have no idea if it was effective to my weightloss  or I…

I think this is the most common question that I get from you. So I describe some of the basic 'rules', that you probably have already known, but maybe you just need some confirmation. Don't ever starve! It will never help you, on the contrary, you will put on even more weight, because your body…

There's only one week left until Chritmas and I can't tell you how much I'm waiting for it. Not because of all the presents. I consider myself very lucky becuase I don't really need anything this year. I'm waiting for this holiday because of its whole atmosphere. When we wake up and my Dad brings…

  Welcome! When I created my Instagram account I didn't believe at all that one day I'll start editing my own blog. Because I wouldn't have believed that someone would actually be interested in it. But after the last couple of months, I'm starting to think that it can make sense. They were quite…