Red lentil curry Ingredients (for 1 person): 1 carrot 80g pumpkin 60g red lentil 1/2 vegetable soup stock cube curry spice mix 1/2 onion 1 tbps coconut oil 7 dl water Preparation: Cut the onion into little cubes and parch it in a ccoking pot with coconut oil. Cut the carrot into circles…

My workout schedule What I can already tell you in the beginning is that I don't follow any workout plan regarding my lifting workouts, several times it depends only on my mood and tiredness what the "menu" will be. If I have enough time I go to the gym or do home workouts 4-5 times a week. However,…

Motivation I think there couldn’t be a more perfect time to talk about motivation than the end of january. I’m sure that a few weeks ago a lot of you also made a New Year’s resolution. Maybe such ones that you make from year to year, because you have never achieved yet, no matter how much you…

Abs workout I have also got a lot of questions about the abs workout too. For several woman, the elimination of the abdominal fat means the critical point in the field of body shaping, however, this also depends on the type, for me for example it's easier to develop this part, while the legs and…

A lot of you have asked me about how much protein I eat/drink/use, when and why. Well, first of all we have to lay down that you won’t be more muscular from drinking protein shakes. Moreover, if you drink more protein shakes and eat more protein bars without doing any sports, you can even get fat…

I thought you might be interested in the foods that I usually have at home. I couldn’t take pictures about everything because I don’t have enough place to pack, so my shelves are pretty crowded and my fridge is emptier than usually, because in January I’ll spend less time here but of course I…

Foodprep to school/work A lot of you are have no idea how to stick to the healthy eating when you spend most of your days at work or the school, maybe running around here and there and there is little time to eat. Of course the easiest solution is to jump in the cafeteria and grab something, but…

I made this recipe for the first time for my Mum's birthday and the family -allegedly- really liked it, and I also think that it was delicous and besides the fatty cream cheese it it very heatlhy too. Ingredients: For the cake: 750 g carrots 200 g walnut 3 eggs 1 dl olive oil 4 tbsps xilit…

It's a very simple and quick recipe, but you can use it for lunch and dinner as well and it's really delicious. Steamed cauliflower with spicey yoghurt dressing, lowfat cheese and stir-fried chicken breast Ingredients:  100g chicken breast chicken spice 2 tbsps coconut oil 400 g…

I think this is the most common question that I get from you. So I describe some of the basic 'rules', that you probably have already known, but maybe you just need some confirmation. Don't ever starve! It will never help you, on the contrary, you will put on even more weight, because your body…