A lot of you have asked me about how much protein I eat/drink/use, when and why. Well, first of all we have to lay down that you won’t be more muscular from drinking protein shakes. Moreover, if you drink more protein shakes and eat more protein bars without doing any sports, you can even get fat…
Warm-up and streching before and after running - Bemelegítés és nyújtás futás előtt és után
The warm-up before running - and every other sports - and the streching afterwards are very important, we could say they are essential, especially during these cold winter months. With the warm-up we prep the stiff musculature for the loading, we make them more flexible and we reduce the risk of…
The first half marathon - Az első félmaraton
The half marathon is what people often call „the vincible distance”. There are a lot of pompous lazy people who think that to run a half marathon is not such a thing, because it’s just the half of the marathon, only 21,1 kms, they would easily complete it, if they would run. IF they WOULD run.…
The importance of rest days - A pihenőnapok fontossága
The importance of rest days
This post is being written to you just as much as to me, because very often I don’t take into account these things either, although I know that it would be very important. Many times, especially when I have plenty of time, I can enjoy my workouts so much and that…
Home leg-abs workout - Otthoni láb-has edzés
Some of you asked me to give a workout plan, but as I'm not a personal trainer, neither other fitness expert, oóthe only thing I can give you is showing my workouts. I usually go to the gym, but my new ticket is not valid yet, so now I used what I found at home.
5 minutes warming-up…
How to break tha plateau - Ha stagnál a fogyás
How to break tha plateau
Probably everybody has experienced, who has began serious dieting, that the first 5kgs always go down much easier, than the last 5. However, this isn’t a reason to give up, because it’s not impossible, just a little more perseverance is needed.
Unfortunately the…
HIIT (High Intensity Interval Training) - Intervall edzés
Sometimes you ask me questions like "What kind of cardio do you do?" or "How much cardio do you do?".Well, formerly I was able to stand on the cardio machines for more than an hour, several days a week, especially during my diet. Honestly, I have no idea if it was effective to my weightloss or I…