Sokan bizonytalanok azt illetően, hogy mit kellene enni az edzések előtt és után, úgyhogy most írok egy keveset a saját tapasztalataimról. Ez alapvetően rengeteg mindentől függ, például hogy kinek a szervezete hogy reagál bizonyos ételekre, kinek milyen gyors az anyagcseréje,…

I loved my weekly 40 kilometers, but now I'd really liked to reach a shapelier figure, so the hardcore weight trainings can continue. Honestly I haven't had a real good leg workout for a very long time, because I was afraid of the muscle soreness at my run's expense, but I have really missed it…

[caption id="" align="aligncenter" width="399"] Standing biceps with barbell - Bicepsz állva rúddal[/caption] [caption id="" align="aligncenter" width="498"] Standing dumbbell bicep curl - Bicepsz állva kézi súlyzókkal[/caption] [caption id="" align="aligncenter" width="403"] Standing biceps…

A lot of women are basically afraid of arm workout, saying that they don't want big, wide, muscular man arms. I whisper to you that we will never have that. The other typical mistake can be that a lot of people work out only for their biceps, however, the three-headed muscle makes up the 2/3 part of…

At the beginning of my weight loss, I was obsessively searching for foods, drinks and methods which will help speed up my metabolism, as it meant a big problem for me back then. Since then all these have become part of my daily life and I don't use them por this purpose anymore, I have simply got…

My workout schedule What I can already tell you in the beginning is that I don't follow any workout plan regarding my lifting workouts, several times it depends only on my mood and tiredness what the "menu" will be. If I have enough time I go to the gym or do home workouts 4-5 times a week. However,…

Abs workout I have also got a lot of questions about the abs workout too. For several woman, the elimination of the abdominal fat means the critical point in the field of body shaping, however, this also depends on the type, for me for example it's easier to develop this part, while the legs and…

A lot of you have asked me about how much protein I eat/drink/use, when and why. Well, first of all we have to lay down that you won’t be more muscular from drinking protein shakes. Moreover, if you drink more protein shakes and eat more protein bars without doing any sports, you can even get fat…

I'm starting with the fact that this post is rather just personal, although I did eat a lot of delicious and healthy foods and also worked out this weekend. I can describe myself so lucky that my family is usually able to a go to a short 2-3 day winter vacation too, to rest the exhausting year…

Some of you asked me to give a workout plan, but as I'm not a personal trainer, neither other fitness expert, oóthe only thing I can give you is showing my workouts. I usually go to the gym, but my new ticket is not valid yet, so now I used what I found at home. 5 minutes warming-up…